Most people know that massage therapy can ease soreness in aching muscles and help you feel a general sense of calm, but did you know that getting a massage has very real, tangible health benefits that can boost your emotional wellbeing? Studies have repeatedly shown that massage can relieve the symptoms of depression and anxiety. It also helps treat conditions that can contribute to emotional health issues, like insomnia, chronic pain, and chronic headaches. This infographic from West Garden Spa in NYC explores the many advantages of massage therapy for your happiness. Our Asian spa offers a range of different massage styles to help you get the relief you need. Help your friends and family understand the power of massage to improve health and happiness by sharing this information with them.