If you struggle to get a good night’s sleep, you’re not alone. Millions of Americans face trouble getting the rest they need every night. The repercussions of poor sleep are far more serious than a few yawns the next day. When you don’t sleep well, your productivity suffers and you run the risk of falling asleep at dangerous times, like when you’re driving. Lack of sleep is also associated with obesity, heart disease, and many other health woes. There is an answer to restless nights, however: massage therapy. Massage eases the aches, pains, stress, and anxiety that can keep you from falling and staying asleep. This infographic from West Garden Spa in Manhattan explains the risks of poor sleep and shows how massage can help. Book an appointment for a restorative massage treatment today at our NYC massage spa, and please share this info with your family and friends.