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    Techniques Used During a Deep Tissue Massage

    Last updated 10 months ago

    A deep tissue massage is delivered deep into the muscles to relieve pain, alleviate aches, and get rid of knots. Contrary to popular belief, this massage style does not necessarily have to hurt.

    Check out this video to see how a deep tissue massage can help you feel your best. Whether you are getting over an injury or you just want to loosen your muscles, this style is a great option.

    Come to West Garden Spa for access to some of the best deep tissue massages in Manhattan. With a relaxing setting and a staff of qualified massage therapists, we give you a truly unique experience. To learn more about our massages, visit us online or call (212) 244-7711.

    Anti-Aging Benefits of Massage Therapy

    Last updated 10 months ago

    Massage therapy provides a wide range of benefits that can improve the way you feel. When you schedule regular appointments with a trained massage therapist, you can also slow down the aging process. Keep reading to find out how:

    It Can Improve Blood Circulation

    The body thrives when blood circulates properly. Regular massages can improve the way your blood circulates, which can decrease certain signs of aging like wrinkles and dry skin. This also means that your cells get important nutrients with less of a struggle. It helps move out waste and gasses, which keeps your entire nervous system running more efficiently. Better blood circulation can also keep your blood temperature stable and balanced.

    It Can Help Strengthen Muscles

    There are certain massage techniques that can actually strengthen muscles. If muscles are weak, it makes it more difficult to perform everyday tasks. Stronger muscles make you feel better and give you the prowess to be more active. If you become more physically active, you will feel better and might even add a few years to your life.

    It Can Improve Mental Health

    Depression and anxiety can make you more stressed out, which might speed up the aging process. Massage can also benefit your mental health by alleviating symptoms of depression and anxiety. Without all of these negative emotions, you are free to get more enjoyment out of your life.

    It Helps You Sleep Better

    Sleep is the foundation of a healthy lifestyle. If you are not sleeping well, your system will not function as well as it could. Make appointments for regular massages to improve the way you sleep so you feel better during the day. A healthy sleep routine is one of the best ways to feel younger.

    The massage experts at West Garden Spa are here to help you enjoy all of these benefits and more. As the top Asian massage spa in Manhattan, we provide options that improve your physical and mental wellbeing. To learn more about our massage services, visit us online or call (212) 244-7711.

    Techniques Applied During a Deep Tissue Massage

    Last updated 11 months ago

    Deep tissue massage is a great way to get rid of muscle pain and restore regular movement in the body. When you go to the spa for a deep tissue massage, you can expect the massage therapist to use the following techniques:

    The foundation of a deep tissue massage is its slow strokes and perfectly applied pressure. The massage therapist uses his or her fingers, thumbs, and elbows to move along the grain of the muscles to alleviate aches, pains, and mobility issues. The excessive pressure of the massage reaches all the way down to the muscles to improve the way you feel in your daily life.

    Come to West Garden Spa to try out a deep tissue, Swedish, or shiatsu massage that can help you feel your best. As the top Asian massage spa in Manhattan, we give you the choices you need to find a massage that really targets your issues. To learn more, visit us online or call (212) 244-7711.

    Why Massage Isn't Just a Luxury

    Last updated 11 months ago

    Massage offers physical, mental, and even emotional benefits that can factor into every facet of your life. Instead of saving a massage for a special occasion, keep reading to find out why you should make it a part of your regular routine:

    Improved Workout Recovery

    Exercise is a vital aspect of a healthy lifestyle, but it can cause a lot of pain in your muscles and joints. Luckily, massage helps to work out the muscles following a workout by increasing blood flow and lowering the risk for inflammation. Since massage aids so much in muscle recovery, it can also help you prevent injury the next time you exercise.

    Lower Stress Levels

    Work, family, and social obligations can significantly increase your stress levels, which might put a lot of strain on your body. Regular massages can reduce the amount of the stress hormone cortisol and increase positive hormones like serotonin and dopamine. If you are feeling more stressed out than you normally do, you should make an appointment for a massage to enjoy some relaxation that can help you do your best at work and at home.

    Better Health

    Not only can massage help solve issues resolving from high blood pressure and stress, but it can also boost your immune system. Scheduling a regular massage helps increase your T cell activity. These cells are always working to fight against viruses and tumors. Massage improves the way you feel on a daily basis and helps you avoid illnesses.

    Start taking advantage of all of these massage benefits at New York City’s West Garden Spa. Our qualified massage therapists offer Swedish, deep tissue, shiatsu, soft, and four hand massages to help you feel your best. We specialize in serenity so you can get rid of stress and tension that negatively impacts your whole life. Visit us online or call (212) 244-7711 to schedule an appointment.

    Recognizing the Signs of Stress on Your Body

    Last updated 11 months ago

    Stress affects you physically, emotionally, and intellectually. If you start to notice signs of stress, it is important to find a way to stay calm to improve your overall wellbeing.

    Headaches, muscle tension, chest pain, sleepiness, and high blood pressure are all physical signs of stress. Moodiness, sensitivity, and lack of self-confidence are noticeable behavioral changes that are a result of stress. One might also experience intellectual trouble like memory problems and difficulty concentrating. Learn more about spotting the signs of stress in this video.

    If stress is negatively affecting your life, regular massages from West Garden Spa can help. As the premier Asian massage parlor in New York City, we help you relax and get rid of your stress for good. Call (212) 244-7711 to learn more.

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