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    How Massage Promotes Emotional Well Being

    Last updated 2 days 14 hours ago

    In such a stressful world, it is important to focus on your own emotional wellbeing and mental health. Massage promotes relaxation and helps you get rid of everyday stresses that could be negatively impacting your entire life.

    Massage can actually decrease stress hormones and increase positive hormones like serotonin. This helps you fight depression and strengthen your immune system to battle diseases and other illnesses. It can also help get rid of anxiety and other negative emotions that hinder your daily life. Regular massages can help improve your entire mental outlook.

    If you are ready to experience the benefits of massage, come to New York City’s West Garden Spa. As one of the top Asian massage parlors in Manhattan, we make it easy to find relief from the stresses of daily life and work toward a better well-being. For more information on our spa services and massage styles, visit our website or call (646) 681-3052.

    Why Stress Isn't Always from Negative Sources

    Last updated 9 days ago

    Stress can come from a variety of sources and not all of them are negative. Getting married, earning a promotion, or even constantly checking your smart phone can all lead to increased stress levels.

    If you are frequently angry, notice a change in your eating habits, or suffer from anxiety or depression, you might be battling chronic stress. Learn more about the negative effects of this disorder and how it can affect your health in this video.

    If you are stressed out, a massage from West Garden Spa can help. With some of the best Asian massage options in New York City, we can help you find peace in your daily life. For more information on our spa services, visit us online or call (646) 681-3052.

    Key Components to a Good Massage

    Last updated 15 days ago

    Have you ever received a professional massage? These treatments offer many benefits, resulting in both physical and mental relaxation. Here at West Garden Spa, we offer a variety of massage styles to help clients feel calm and tranquil. Make the most of your massage by checking for these key components:

    Relaxing Atmosphere

    You will not have a good massage experience if you do not feel comfortable. That is why it is important to undergo a massage in a relaxing environment. Massage clinics make it easy for clients to feel comfortable by creating an inviting and attractive décor scheme. Many spots also use soft lighting and soothing scents and music to help clients feel even more tranquil during their massage appointments. If necessary, ask about these features while scheduling your appointment to make sure you will feel comfortable during your massage.

    Respect for Massage Etiquette

    Whether you are getting ready for your first massage or you have a regularly scheduled appointment, it is important to know and respect basic massage etiquette. Try to arrive 10 to 15 minutes early so you can avoid being late due to traffic and make sure your entire appointment time is spent on the massage. Make sure to call in advance if you need to cancel or reschedule for any reason. You should also feel comfortable asking questions whenever necessary.

    Good Communication

    Most clients like to have a quiet atmosphere while enjoying a massage, but it is important to make sure there is an open line of communication. As the client, you should feel comfortable letting the masseuse know what you like and what you don’t. This will ensure that you receive a great massage that reduces stress and tension from wherever you store it in your body.

    West Garden Spa in NYC offers Asian massage treatments designed for comfort and relaxation. Contact us at (646) 681-3052 to learn about our massage styles and find out which one is right for your goals.

    Identifying Where Your Body Carries Stress

    Last updated 23 days ago

    Work, school, home—all of these elements can lead to stress in your daily life! Feeling stressed out has many consequences, such as losing focus on important matters and not feeling as physically fit. Luckily, massage treatments and other stress reducers can reverse the effects of stress and help you relax. Here is a look at where your body carries stress:

    In Your Muscles

    Stress is commonly found in the muscles. Physical stress from repetitive movements can make muscles feel sore. Mental stress can also create tension in various muscles throughout the body. If your body carries stress in your muscles, find relief by getting regular massages. Working the muscles reduces soreness and aching, letting you feel more relaxed and comfortable.

    In Your Mind

    Your body is not the only place affected by stress; your mind is another common area that can be affected. Mental stress can be caused by a variety of factors, including work responsibilities, home life, and other worries that make you feel anxious or upset. Taking a break from your responsibilities to relax and let loose can help you clear this stress. Getting a massage is a great way to clear your mind while pampering your body.

    In Your Hair

    Stress may not cause gray hair, but it may make gray hair arrive sooner. People with higher stress levels may also be more likely to experience thinning hair or hair loss due to a change in the hair’s normal growth process. Reducing your stress level can help you stop these reactions and maintain a healthy head of hair.

    In Your Stomach

    Did you know that stress can result in more stomach acid? People who are stressed out may also notice more fat around their stomachs. Massage and other stress-reducing habits can help you keep a healthier stomach.

    Start reducing your stress with help from the massage experts here at West Garden Spa. Take a look at our website to learn about out different massage services or call us at (646) 681-3052 to schedule a massage appointment.

    Deciding Between a Swedish and Deep Tissue Massage

    Last updated 1 month ago

    Massage offers many benefits to both the body and the mind. Different types of massage offer different benefits, which is why it is important to know what you want out of your massage. Some styles can put you in a more peaceful mood while others focus more on relieving pain and tension.

    Swedish massage and deep tissue massage are two popular styles that offer very different benefits. If you are looking for a simple yet effective way to relax and take your mind off of life’s normal worries, consider getting a Swedish massage. This style uses different hand movements to make the body and mind feel better rested. If you suffer from chronic pain or soreness, consider a deep tissue massage. This method is better at relieving pain and tension deep in the muscles.

    You can try both massage styles here at West Garden Spa! Discover the advantages of these and other popular massage techniques by visiting us online or giving us a call today at (646) 681-3052.

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