Last updated 1 day 4 hours ago
Stress, pain, and tension can all take their toll. You can recover from these annoyances by getting regular massages! Visiting a massage clinic is an easy way to relax and get your mind off of whatever is causing you stress, letting you focus on maintaining a more positive attitude.
As you will see in this video, massage offers a number of benefits to the body as well as the mind. Getting massages can help you keep stress under control, lower your blood pressure level, and even recover from the common cold.
If you want to experience of benefits of massage for yourself, schedule an appointment at West Garden Spa in NYC! Call us at (646) 681-3052 for information about our Asian massage services.
Last updated 7 days ago
Manhattan is one of the fastest-paced cities in the world, as anyone who has lived, worked, or visited here can tell you. At the end of a stressful day or a long work week, consider releasing your tension by getting an Asian massage. Massage can help restore the body and rejuvenate the mind so that you’re ready to take on another busy day. Keep reading to learn what happens to the body during a deep tissue massage.
How Your Heart Reacts
Between running to catch a train and meeting with important clients, it’s no surprise that your heart works hard for you every day. Stress can raise your heart rate, which can eventually leave you feeling worn out and tired. A relaxing massage at the hands of a professional can help lower your heart rate and your blood pressure, which is good news for your heart health as well as your overall outlook. Just one hour of massage can provide you with noticeable results that can benefit your entire body.
How Your Body Reacts
When you’re busy with work, family, and personal obligations, it’s easy to become stressed out. Stress affects your body as well as your mind, and it can lead to chronic pain and stiffness in your muscles and joints. One of the many benefits of massage is that it can be very effective in pain reduction. Say goodbye to a stiff back and that crick in your neck when you take an hour out of your day for an Asian massage.
How Your Mind Reacts
When was the last time you did something just for yourself? Taking the time to get a massage can be very therapeutic and is an important part of a good self-care routine. Many people report an improvement in mood after a massage, as well as better sleep patterns and even a reduction in symptoms of depression and anxiety.
West Garden Spa is New York City’s premier destination for Asian massage. Call us at (646) 681-3052 to inquire about our massage services or to schedule an appointment. We promise our clients an exceptional experience from the moment you walk through our doors until the moment you leave.
Last updated 15 days ago
The power of touch has long been known to provide multiple physical and mental benefits for people of all ages. If you have been curious about getting a massage but are worried about it being too intense, soft massage can be the right place for you to start. Like Swedish massage, soft massage uses a combination of strokes to promote relaxation and improve circulation in the body. Instead of massage oil, the massage therapists at West Garden Spa will rub your tensions away using moisturizing cream. Soft massage can be slow-paced or more vigorous depending on what you might prefer. Remember that communication is essential during a massage, so don’t be afraid of asking your massage therapist to vary the speed or amount of pressure being used.
You don’t have to go through life feeling stressed out. Call West Garden Spa in New York City at (646) 681-3052 to reserve your time to be the center of attention. Whether you choose soft massage, Swedish massage, or deep tissue massage, you’ll find your experience with us provides you with relief.
Last updated 21 days ago
Do you often find yourself feeling tense, stressed out, and so preoccupied with life’s worries that you can’t relax and enjoy yourself? If so, it might be time to schedule a massage at Manhattan’s premier Asian massage destination. Massage has been used for many years to promote relaxation of the body and mind, and it offers a variety of physical and mental benefits. Keep reading to learn how scheduling a massage can help put your body and mind at ease.
Many people go through their days without being conscious of their breathing. When you are tense or worried, your breath has a tendency to become shallow, which furthers the cycle of stress. Deep breathing promotes a healthy flow of oxygen through your body, which is necessary for healing and growth. Your massage therapist may give you cues to encourage you to be aware of your breath, and you will in turn feel your stress melt away. Practicing deep breathing during your massage can also help you once you’re back in the real world to focus on this simple yet important function.
In today’s modern world, many people spend a great deal of time sitting at a desk or staring at a computer, notebook, or smartphone. Spending so much time in a sitting position with less-than-perfect posture can cause your muscles to lose flexibility and become tense, leading to chronic soreness and pain. As your muscles become more flexible and supple during repeated massages, your posture may improve when tension is released.
Better Mental Health
It’s normal to feel tense or stressed out some of the time, but feeling this way too often can have detrimental effects on your mental health and your physical well-being. A massage helps your mental state because feel-good chemicals are released during your treatment. It can even help relieve the symptoms of depression and anxiety in addition to making you feel generally more relaxed.
Let the helping hands at Manhattan’s West Garden Spa guide you toward improved physical and mental health by scheduling a massage with us today. Call (646) 681-3052 to learn about the different types of massage we offer, and don’t forget to ask about the amenities we provide to make your time here even more pleasant.
Last updated 29 days ago
Though some people believe that massage is simply for those who like to pamper themselves, massage can actually provide medical benefits in addition to aiding in relaxation. Watch this video to learn how frequent massage can benefit you.
Massage has been known to promote physical and mental well-being, and this is true even when certain medical conditions are present. More and more doctors are recommending massage to their patients who have conditions such as fibromyalgia, arthritis, and even heart problems. The stress relief and muscle relaxation that massage provides promote total-body wellness in patients of different ages and stages of health.
Make West Garden Spa a part of your wellness routine by calling us at (646) 681-3052. Our caring and compassionate massage therapists will provide you with a spa experience you won’t soon forget. Visit our website to learn more about our Asian massage spa in Manhattan.